These past week, people start to have difficulties in differentiating me with my twin sister. I thought there must be something happen either to me or my sister. I looked to my sister, but I had nothing to see whether she had became slimmer. I conclude that it was me that getting chubbier. I had loss 8 kg from 67 kg to 59 kg in three months (Nov 2015-Feb 2016) and been maintaining my weight for it. Personally I would prefer that my weight can achieve 52-53 kg ideally. However, I lost my motivation in the middle of the journey. So... Here I am, continuing the Kayla Itsines Bikini Body Guide program which I had in March to June 2016. I had done 4 weeks of beginner BBG program and 4 weeks of BBG. Total of 8 from 12 weeks I used Kayla Itsines program. See! I definitely lost my mood on this.

Yet, a new months is a great start of all. I've made my mind to start a new series of Kayla Itsines BBG program. This program is a 12 week program with set tri-weekly workouts consists of circuit exercises. You have 2 circuits to be done. One set of circuit should be done in 7 minutes (if you finish early, do the set again again). Then you have 7 minutes again in circuit 2. Do each set for twice. You'll have 28 minutes workout (7mins x 4). The intensity will increase every 4 weeks, but week 1 is tough when you stop working out for 1 or 2 months!

In a week you should accomplish:

2-3 resistance workouts (Legs& Cardio, Arm & Abs, and Full Body Workout)

2-3 LISS (Low Intensity Steady State) Cardio Workout e.g. walking, jogging, swimming, cycling

1 Stretch Workout

Day 1 Legs & Cardio

The first day is the toughest one. It takes my courage to do this workout guide by Kayla Itsines. I did circuit 1 twice and circuit 2 once. I failed this day. My workout session was disturbed by my grandpa asking me to buy him online flight ticket. Even though I did third-fourth of it, I still felt my legs shaking when I walk down through the stairs. Better you do it right tomorrow!

Day 2 LISS

I woke up not feeling too sore on my legs because I didn't do the whole series yesterday. In my opinion, LISS is the easiest one I can do for now. I have trained myself for cardio these several weeks. I ran for 35 minutes and 5 minutes of cooling down. In total, I burned 146 calories. At night, I went to JPCC Worship concert which made me sweaty for the 2 hours worship session. Is this count? I don't think so HAHA!

Day 3 Arm & Abs

I was not supposed to wake up early in the morning, yet I woke up and took my brother to school. I was about to do arm and abs workout but in the end I didn't make it the morning. Instead of working out, I explained BBG workout to my mom (since she beg me to brief her first) and clean my laptop files. I got tired and sleepy which made me sleep until 8pm. Luckily, I did wake up and did half of arms and abs in the night. My butt was stretch by the yoga mat. I think I should buy exercise mat instead of yoga mat. I couldn't make it anymore since my butt really hurt :(

Day 4 LISS

I did my LISS and ended with burning 149 calories. I ate more than 1000 calories this day. I was not able to control my ego on food. HAHA. So you're not the only one who struggling by the way. In the end of the day, I got sleepy for I have bible night discussion with some of my friends.

Day 5 Full Body Workout

I didn't make this workout because I went to airport to send my friend to Madagascar. I went nearly a whole day that I didn't exercise at all.

Day 6 LISS

I didn't do the LISS this day. I went to surprise my friend's birthday and I slept until afternoon. I woke up and ate a bowl of noodles, then I went to hangout till night. I didn't eat well this day. I just make it to eat biscuits in the morning and eat noodles in the afternoon, that's all. Need to have a proper meal tho!

Day 7 Rest

I did rest!! I rest for 3 days since I didn't do day 5 and 6's workout. My uncle asked me out for dinner. My sisters and I went to eat some chinese food, which is soooo good. I got too full at night. I should have been exercising more. Let's see how next week will be ;)

It's been a while that I stop writing things. I start to realised when a Taiwanese guest lecturer came in to the class. He shared things about the dual degree and student exchange stuffs. I was interested to join their student exchange program which make me remember that I should have blog or social media to share if I went abroad. Actually, my friend and I have been thinking to make blog or blog for the student exchange period. Even before the idea comes up, we were thinking to become a food blogger *which was totally fail*

I start to think what I left back then. I loved writing, capturing photos, and playing music. The only activity that still remains is playing music. I was quite bored with playing instruments, that I liked to keep playing different instruments. However, I stopped on drums. I love drums very much that I never get bored of it. Maybe I was just tired and not practicing for days, but at the end I would come back and played the drums. Back to our last topic which is writing and photographing, I was interested to get my old habits back. It feels like I'm coming back to my normal routines. Is it good or bad? It depends on what normal is defined.

During my one-year-absence, I was working out on my body in order for me to get my ideal type of body *of course it biases to my preference on kind of slim* I use Kayla Itsines BBG (Bikini Body Guide) instead of using personal trainer because I can adjust my time to my activities and yet I would get my dream body shape. Previously, I used PT for 12 meetings and it was done great in term of my weight. However, when I do BBG (4 weeks of Pre-BBG training and 2 weeks of BBG) I find that my body mass increases as the body being shaped. For bonus, I lose my weight, but sometimes I ate more that I should have eaten that my weight keep going up and down :( Honestly, it is okay to treat yourself with delicious fatty food once in a while, which I've done that this morning. HAHA. So here's my lunch.

Welcome to my cheat day series! On this chance, I decided to try Pipe & Barrel. This café is owned by Chef Ken, one finalist of the Master Chef Indonesia, which located at Polisi Istimewa 22 (in front of St. Louis 1 Catholic Senior High School). The place is not as big as I thought, but it is quite convenient for you to hang out. Since my friends and I went there at lunch time, there were not a lot of high school students coming. My friend ordered for me. Mine was the Barrel Beef Burger and it was HUGE! I ended being too full hahaha

It has been almost one week that I do my diet program. I have worked really hard on this chance. Sometimes I really crave for particular food, but I refuse it due to my strong willing HAHAHA *evil smile*. Since I have succeeded my six days period, I decided to take my cheat day for trying a cafe in Surabaya.

I went to a cafe named Libreria Eatery. It is located at Ngagel Jaya 89. It is next to Uranus Bookstore. The place was nice, but I personally don't really like the food. If you like to hang out with your friends, then it is a good place to be recommended! :) Here I am taking some photos there.

Inspired by one of my friends, I bought this book. Beside the content's illustration, it talks about how creative a person can be. It is not necessarily to be extraordinary to be creative. Failure will teach you how to be a creative person, by not doing your routines. You may do something wrong, but it is right to be wrong. Don't be afraid of having silly ideas!

There are no short cuts to any place worth going.  —Beverly Sills

ISBN-13: 9780714843377
Publisher: Phaidon Press    
Language: Englis
Paperback: 128 Pages
Publication Date: 01 June 2003

It was incredibly fun night! It started with two MCs greeted us. I was not sure what they were giving to those who are new to FNL, ICA Youth, but I think it was chocolate bar. Afterward, we sang songs and in the middle of singing the songs, there were three teens who shared their testimonies.  When the youth pastor came forward, he gave messages for all of us who attended the event. He told a story of the lost son in Luke 15:11-32. Jesus, who has left by us when we do sins, wanted us back. Jesus would be very happy to see us back as the same as the feeling of a father whose son is found.

for this son of mine was dead and has now returned to life. He was lost, but now he is found.' So the party began. —Luke 15:24 

It is not prohibited for us to throw a party. We even should throw a party when we know there is any of the lost ones has come back. So welcome them joyfully with sings and dances.

The annual worship night of ICA Youth/FNL, SHOUT REVOLUTION, is here again! This year it comes up with WELCOME HOME.  These days, ICA Youth has been inviting you teens to this outreach concert which will be held today, January 30th 2015, on ICA West Sanctuary (PTC Rooftop) at 6.30 PM. It still not be late for you to know and be there at 6.30PM sharp! It's free, so feel free to invite you friends. #7hourstogo #shoutrev2015 #icayouthsby #spreadthenews #dontmissout